What is a pain relief tape?

Pain relief tape, commonly known as kinesiology tape or therapy tape, is used to support and relieve muscle, joint, and ligament pain. It is commonly used by athletes, but can also benefit people who experience pain on a daily basis. Here are some key points about pain relief tape:

Types of pain relief tape

Kinesiology tape: It is elastic and can stretch up to 160% of its original length. It lifts the skin slightly, allowing blood and lymph to flow better, which can help reduce pain and inflammation.

Sports tape: It is inelastic and is usually used to provide rigid support to the injured area, often preventing further injury.

Pain relief tape uses

Pain relief: It helps relieve pain from injuries such as sprains, strains, and muscle soreness.

Support: It provides support to injured or weak areas without restricting movement.

Deswelling: It helps reduce swelling by improving lymphatic drainage.

Postural correction: It helps maintain proper posture by providing feedback to the muscles.

Application tips

Clean and dry skin: Make sure the skin is clean and dry before applying the Pain relief tape.

Proper tension: Apply the tape at the correct tension as directed or recommended by your healthcare professional.

Rounded Edges: Rounding the corners of the Pain relief tape helps prevent the tape from falling off prematurely.

Anchor Points: Anchor both ends of the tape without tension to effectively secure the Pain relief tape.

Common Pain relief tape Brands

KT Tape

RockTape

Wemade Tape

SpiderTech

Precautions

Skin Sensitivity: Some people may have sensitive skin that may react to the adhesive.

Proper Training: Proper application is critical to effectiveness, so training or guidance from a professional is recommended.