How to put on kinesiology tape？

Kinesiology tape is a therapeutic tape that supports muscles and joints and helps relieve pain. It is frequently used by athletic trainers, athletes, and physical therapists. Here's a step-by-step guide on how to wear athletic tape:


Step 1: Clean the area to be pasted

Clean the area of the skin where the tape will be applied. Ensure the area is free of oil, lotion, and sweat to ensure the tape stays firmly on the skin and won't come off quickly during use.

kinesiology tape


Step 2: Measure and Cut the Tape

Measure the length of tape you need based on the area you want to support. Trim to a size that suits you. Round trimming on the tape's right-angled edges will help prevent the tape from warping.


Step 3: Peel off the backing paper

One side of the tape needs to be removed before using it. Peel off the backing on one end of the tape and avoid touching the adhesive part with your fingers to keep it sticky.


Step 4: Apply anchor points

Apply one end of the tape without stretching it to create anchor points.


Step 5: Apply Stretch

Apply appropriate stretch at the anchor points to stretch the tape to the desired tension level. Be careful not to overstretch, which can cause discomfort or skin irritation.


Step 6: Wipe the Muscle Tape

After applying the muscle tape, wipe it gently to activate the adhesive and ensure proper adhesion.


Step 11: Remove

Move slowly and gently when removing the kinesiology tape to avoid irritating the skin. Remove it in the direction of hair growth to minimize discomfort.


Notice:

Avoid using muscle tape on areas with open wounds, skin irritation, or allergies to adhesive products.

If you experience any discomfort or skin irritation while wearing athletic tape, remove it immediately.

You can learn more about how to use it before using it. For example, WEMADE is a good learning website that teaches you how to use and understand the functions of kinesiology tape. It is also a professional manufacturer, and you can find various types of sports tape to meet your sports needs.

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