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Showing posts from April, 2024

What is the use of kinesiology tape?

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 In football matches and training fields, we often see players using kinesiology tape on their legs, knees, lower backs, and shoulders. This is a physical therapy tape with actual therapeutic effects. Of course, in addition to football, elastic therapeutic tape is widely used in other sports fields, such as tennis, basketball, volleyball, etc. From this point, it can be proved that kinesiology tape has practical effects and is not a pretense of "pretending to be professional." If you have used it before but feel the impact is not apparent, it only means you are misusing it. Generally, the structure of kinesiology tape is divided into three layers. The outermost layer is a breathable and elastic cotton cloth, which can be stretched within a specific limit of 130-150%. The middle layer is usually acrylic glue or Henkel glue, and the glue surface is distributed in a water ripple shape (the ripples' width, spacing, and wavelength are all specified). The glue applied on the p...

How to put on kinesiology tape?

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Kinesiology tape is a therapeutic tape that supports muscles and joints and helps relieve pain. It is frequently used by athletic trainers, athletes, and physical therapists. Here's a step-by-step guide on how to wear athletic tape: Step 1: Clean the area to be pasted Clean the area of the skin where the tape will be applied. Ensure the area is free of oil, lotion, and sweat to ensure the tape stays firmly on the skin and won't come off quickly during use. Step 2: Measure and Cut the Tape Measure the length of tape you need based on the area you want to support. Trim to a size that suits you. Round trimming on the tape's right-angled edges will help prevent the tape from warping. Step 3: Peel off the backing paper One side of the tape needs to be removed before using it. Peel off the backing on one end of the tape and avoid touching the adhesive part with your fingers to keep it sticky. Step 4: Apply anchor points Apply one end of the tape without stretching it to create a...