What is kinesiology tape and its function

 Kinesiology tape is an elastic cotton strip with an acrylic adhesive that can be applied to the skin over muscles, joints, and ligaments. It is designed to provide support and facilitate movement. Some key functions and purported benefits of kinesiology tape include:

kinesiology tape


  • Supporting injured or weak muscles - The tape can provide gentle compression and proprioceptive feedback that helps support muscles. This may help prevent over-contraction or over-stretching.
  • Improving circulation and lymphatic drainage - The elasticity of the tape lifts the skin microscopically which may promote blood and lymphatic flow. This can reduce swelling, inflammation, and bruising.
  • Correcting misalignment and joint instability - Taping can help realign joints and limbs by providing subtle assistance or resistance during movement. This may help stabilize unstable or hypermobile joints.
  • Relieving pain - By supporting muscles and improving circulation, taping may help reduce pain associated with injuries, arthritis, and other conditions. However, research on its pain-relieving effects has been mixed.
  • Enhancing athletic performance - Some athletes use kinesiology tape in an attempt to enhance power, endurance, and motor control. However, studies on performance benefits have largely been inconclusive so far.
  • Reminder cue for posture/movement - The tape's presence on the skin can serve as a tactile reminder to maintain proper posture and movement mechanics.

So in summary, kinesiology tape acts as a light brace that may help support muscles, joints, and ligaments without restricting the range of motion. However, research on its effectiveness for specific uses is still emerging. Proper taping technique is important to gain benefits while avoiding adverse effects.

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