What is Physio Tape used for?
Physio Tape (called kinesiology or elastic therapeutic tape) is a flexible, sticky tape used in physical therapy, sports medicine, and rehabilitation to support muscles and joints without restricting movement. 1. Primary Uses of Physio Tape A. Pain Relief Relieves pressure on pain receptors by lifting the skin. Helps with: Muscle Soreness Joint Pain (Knees, Shoulders, Wrists) Chronic Conditions (Arthritis, Tendonitis) B. Injury Support and Prevention Stabilizes weaker joints (ankles, wrists) during activity. Prevents overstretching of muscles/tendons. Commonly Used for: Sprains/Strains Rotator Cuff Injuries Plantar Fasciitis C. Reduce Swelling and Stabilize Stasis Improve lymphatic drainage by creating space under the skin. Used post-operatively or for edema (e.g., after an ankle sprain). D. Posture and Movement Correction Promote correct body alignment (e.g., for rounded shoulders). This is for muscle retraining in postoperative stroke rehabilitation. E. Sports Performance Enhance pr...